How To Feel Better About Yourself During The Day & Get Sound Sleep At Night. 


A powerful and mind-blowing step by step approach, relatable and doable was conducted for HCI by NLP Expert Ashish Jain.
The session helped Apurba to restart writing poems. Here is an account of what she wrote when she was greatly inspired after attending this session.


The Maharaja Pose 🌸🌈❤️
We are the Kings n Queens of our kingdom. Not less, not more!

All is well in our kingdom. Do the Maharaja Pose 😊
Powerful body language can change you. Absolutely brilliant way shown today by Ashish Jain Master NLP practitioner. 


Words have limitless power. How effectively we can use language and what we say shapes us. How we say is so important. Don’t label yourself, set yourself free. In you, there is boundless possibilities 😊
Our fingers are our mini versions. They hold the secret to various emotions. Hold them gently one by one. Feel the throbbing pulse and enjoy the sensation. See how FAST it takes a U turn!

Worry, Fear, Anger, Sadness and Trying too hard – all taken care off in the least possible hour😊. This is the Japanese technique – Jin Shin Jhitsyu, a mindful technique 😊🌸
Try Pomo Doro too 😊Fixing concentration for 10 or 20 minutes as if wearing the bridle so there are no side blinks. Then take a 5 minute break. Repeat this practice again and again. Best thing about this you can’t miss. Your work will be done with full concentration with no distraction. That’s Amazing and incredible, isn’t it ?


Just give it a whole hearted try. Don’t question just keep faith in healing and do the posture 
When someone says something harsh or points out your mistakes from the past. Just say that was a feedback, just need to change my strategy. And solve this problem again mindfully  😊
At night when it’s time to sleep, follow this Japanese method to distress. Bathe yourself in god ‘s golden divine light. Firmly believe and let his divinity make all things right 😊 Pour on yourself mugs of golden colour with full vigour. 

Let this be the protective halo around you. Change your old beliefs that no longer serves you. Scrub off any worry you cling to as superman pose really sinks in you 😊
Practice affirmations with strong body language. Say things that you really mean well. Next time make a passing remark. Make it as casual as it can sound.
I have just a little worry, nothing that I can’t handle. I am the owner of my mind. I am the doer of actions. 


I slept splendidly at night. And I am ready to greet the day with a big smile. Keep that smile on your face a little longer and practice affirmations with total conviction 
When you believe in your abilities and use the word ‘yet ‘and ‘ just a little  ‘You tell yourself that my body is my friend and offer bear hugs that none can resist. In the end, I am God’s creation, I am just  work in progress 😊”Unresolved issues resides in the tissues!” Take the remote control of your life in your hand. One by one delete the unwanted memories and value the cherished ones. Do it step by step and see the change, the difference 😊


So next time you want to feel good straighten your spinal chord. Sit straight with a big smile on your face and observe your kingdom. And say all is good, all is great 😊
Approve all things around you. Witness the miracle you wanted for so long. The Maharaja Pose works wonders. Supercharge your 60 trillion neuron cells. Your karma your life. My Karma, my life frees you of carrying unwanted burden. It’s a simple, effective way of keeping all well 😊
Lastly the 4 golden rules – Spine straight, Stand straight, Walk Fast And Smile all the time – It’s amazing how it can transform our lives and how much we thrive 😊🌈❤️🌸

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