We at the Hugging Club of India recently had the pleasure of attending a dance session conducted by Hitesh Dodiya on 14th May 2023 titled Dance Your Way to Good Health. Hitesh Dodiya, the choreographer who conducted the session has formal training in Jazz, Bollywood, Western, Classical & Semi-classical dance and choreography. This dance session was one of the most exhilarating and enjoyable experiences that most of us have had in a long time.
To regain mental well-being, a combination of formal treatment, lifestyle changes, and family support is necessary. It is also important to strive not only to return to one’s former self but to aim for an even higher level of health. Engaging in new activities with a support group can be a helpful approach.
Activities such as art, dance, indoor games, nature walks, and reading are beneficial for stimulating the brain. These activities provide novelty and challenge, which exercise the brain and promote mental engagement. They also foster a sense of mindfulness, allowing individuals to focus on the present moment and strengthen their minds.
Traditional wisdom recognizes the value of activities in diverting from daily stresses and improving well-being. What we appreciated most about Hitesh’s dance session was the way he made everyone feel at ease. Even though not everyone in the room was an experienced dancer, Hitesh created an atmosphere that was welcoming, non-judgmental, and supportive. He is usually strict with his students, but as this was a more casual setting, where he agreed that he was a bit lenient with our mistakes.
We danced to various genres like Garba with Nagada Sang Dhol, Bollywood with Ghagra from Yeh Jawani Hai Deewani, and ended with Besharam Rang from the movie Pathaan, followed by some more Garba. But what set this dance session apart was Hitesh’s enthusiasm and his infectious smile. His energy was contagious, and he had a way of inspiring everyone in the room to give their all and dance with abandon.
Hitesh Dodiya is a talented and passionate dancer and an excellent teacher. We recommend his dance sessions to anyone looking for a fun, challenging, and rewarding dance experience.
Written by Sean Pinto
Coordinated by Amol More
Edited by Mahrukh