{"id":373,"date":"2022-12-01T05:11:26","date_gmt":"2022-12-01T05:11:26","guid":{"rendered":"http:\/\/huggingclubofindia.org\/?p=373"},"modified":"2022-12-01T05:15:05","modified_gmt":"2022-12-01T05:15:05","slug":"bring-greater-happiness-into-your-life","status":"publish","type":"post","link":"https:\/\/huggingclubofindia.org\/?p=373","title":{"rendered":"Bring greater happiness into your life"},"content":{"rendered":"\n

HCI 5th Anniversary session with Dr. Harish Shetty on 2nd October 2022<\/strong>
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Renowned psychiatrist Dr. Harish Shetty addressed HCI participants in a live and interactive session on the occasion of HCI’s 5th anniversary. Here are some excerpts from the session.<\/p>\n\n\n\n

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1. Happiness is a myth. Be grateful for whatever you have now.<\/p>\n\n\n\n

2. How we start our day is very important. Start your day with charging a part of your brain which releases good chemicals. One should try & help somebody & also be willing to take someone’s help. A feeling of connectedness is very crucial in mental wellness.<\/p>\n\n\n\n

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3. Taking a deep breath helps to mitigate anger, pushes one’s health to safe mode & makes the body feel relaxed.<\/p>\n\n\n\n

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4. When we breathe deeply we learn how to deal with anger and our feelings. It helps us in coping with unfortunate events like someone’s demise, financial problems & job loss.<\/p>\n\n\n\n\n\n

5. Rational thinking keeps our mental health on track even in difficult times. It can help us in seeking solutions for our own problems.<\/p>\n\n\n\n

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6. It is important to maintain honesty. It plays a role in making our mind peaceful. Spirituality creates a sense of belongingness amongst human beings.<\/p>\n\n\n\n

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7. Communication, contact & connectedness help us to mingle with people. Being in regular touch with people & understanding each other promotes mental wellness.<\/p>\n\n\n\n

– Session transcribed by Rev<\/p>\n\n\n\n

– Edited and published by Mahrukh<\/p>\n","protected":false},"excerpt":{"rendered":"

HCI 5th Anniversary session with Dr. Harish Shetty on 2nd October 2022 Renowned psychiatrist Dr. Harish Shetty addressed HCI participants in a live and interactive session on the occasion of HCI’s 5th anniversary. Here are some excerpts from the session. 1. Happiness is a myth. Be grateful for whatever you have now. 2. How we […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/huggingclubofindia.org\/index.php?rest_route=\/wp\/v2\/posts\/373"}],"collection":[{"href":"https:\/\/huggingclubofindia.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huggingclubofindia.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huggingclubofindia.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huggingclubofindia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=373"}],"version-history":[{"count":3,"href":"https:\/\/huggingclubofindia.org\/index.php?rest_route=\/wp\/v2\/posts\/373\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/huggingclubofindia.org\/index.php?rest_route=\/wp\/v2\/posts\/373\/revisions\/382"}],"wp:attachment":[{"href":"https:\/\/huggingclubofindia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huggingclubofindia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huggingclubofindia.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}